Best Rated Diets For Weight Loss

Whether it’s to fit in that summer swimsuit you’ve been dying for. Or you just want to look and feel better, finding the right diet for you can be hard. Any basic Google search will return hundreds upon hundreds of weight loss diets.

Weight Loss

Sadly, the majority of the diet plans out there are just fads that don’t actually help you lose weight. Luckily, there are a few diets out there that can help you with weight loss. We’ve compiled some of the better-known weight loss diet programs. They might be able to help jumpstart your weight loss journey.

Top Rated Diet Plans

We have carefully selected three different diet plans that we believe to be the best. Starting a new diet can be difficult at first. You can really improve your health if you can stick with a diet plan you like.

Most diet plans consist of meal plans that lay out the foods that you should be eating for each meal. And an exercise guide that tells you what you need to do to start burning calories. Some of the diets below are unique because they might have more than your typical diet.

GOLO

If you have trouble losing weight than the GOLO diet might be right for you. GOLO is a diet plan that focuses on balancing out your insulin and sugar levels. This helps to speed up your body’s metabolism.

Golo Diet

When your body has a faster metabolism you will be able to burn off fat faster. Also, you will be able to control your blood sugar levels more effectively. For those that are diabetics, this can greatly improve their quality of life.

GOLO consists of three parts:
– Intervention
– Meal Plans
– GOLO for Life

Intervention is the first step in starting the GOLO diet plan. You begin by taking GOLO’s supplement called “Release.” Release is a special supplement that contains specialized extracts that help with the weight loss process.

GOLO Release Supplement

GOLO’s meal plans are designed to give you everything you need to start eating healthier. The foods in the meal plans are tasty. They are supposed to increase your metabolism which will aid in the body’s natural ability to burn fat.

GOLO for Life is the last part of this diet plan. It focuses on giving its members a community of people from whom they can lean on to help them lose weight. Sharing your journey with others that are going through the same thing you are going through will give you the motivation to keep on going.

The South Beach Diet

If you’re trying to lose weight and want an alternative to the many other diets out there then this might be the right one for you. The South Beach Diet created by Dr. Arthur Agatston works by not just eliminating fats and sugars that are bad for you. But also increase things such as proteins and good carbs.

The South Beach Diet

Instead of the many unhealthy fats that are often consumed, the dietitians associated with The South Beach Diet will teach you how to eat healthy fats. And help you work towards a weight loss goal that’s right for you.

The South Beach Diet is good for anyone who:
– Wants to lose weight
– Made for you diet meal plans
– Reduce the amount of unhealthy carbs & fats consumed
– Learn how to eat healthier overall

There is a lot of positive health benefits that The South Beach Diet can offer you. Some may have considered this diet to be a fad. But it has really stood the test of time and has been around for a while. The idea that you need to reduce the amount of unhealthy carbs that you eat has a lot of scientific backing to it.

Nutrisystem

If you’re someone who could use a little extra help when it comes to dieting then Nutrisystem might be right for. They’ll help teach you how to eat healthier and aid with appropriate portion control no matter if you’re dining out or preparing your food at home.

Nutrisystem

They also offer a support system, and meals, snacks, and shakes delivered for free right to your front door. There is no going hungry as you’ll still be allowed three meals a day, deserts plus snacks in between.

With support from Nutrisystem, you’ll also have the appropriate nutrients to fight off hunger and cravings. You will be able to keep away those cravings and stay full longer. While also having the energy to do things you do in your everyday life.

Choosing The Right Diet

There are many diet plans to choose from. You have to be able to pick the right diet plan that works for you. Or you won’t be able to achieve your goal weight or experience healthy weight loss. If you think you’re someone who’s interested in losing weight without going hungry or dealing with a crash course diet.

Then consider choosing one of the diet plans and weight loss programs mentioned above. These are some of the best diet plans out there. They are all fairly flexible at keeping the stress out of dieting.

Diet Plan

Before starting any new type of dieting regiment or program, it’s recommended that you speak with your doctor first. This is to ensure that you aren’t going to interfere with any medical issues that you may have.

We all know losing weight is hard! That’s why it’s best to have a structured exercise and diet plan to keep you in check. Trying to lose weight without a diet plan can cause unneeded stress. Make your life easier and choose a diet plan that fits your lifestyle.

Supplements You Should Avoid

All too often people start taking supplements that they have not researched and know little about. We will take a good look at three supplements that people have been consuming for years and that might not have known about the health risks to them.

Most supplements that people take on a daily basis are perfectly fine. But there are others that are harmful if they are taken in high doses. Also, there are some supplements that can interfere with certain health issues and make them worse.

Be Careful With These Supplements

Before you take any supplement YOU NEED TO SPEAK with your doctor first. This is the only way to ensure that what you are taking won’t harm you in anyway. The list below contains common supplements that you should avoid because they have caused health problems with some people. With that said, some of these supplements can be used safely but it’s best that you are supervised when you take them.

Yohimbe

Yohimbe is the one supplement that for years men used as a natural testosterone booster. Yes, it actually does work. I personally have not used it, but however, I did have a buddy who swore by it.

Yohimbe

He claims that after taking this African root that he could get and keep an erection for almost as long as he could on Viagra. At that time people didn’t seem to know about the dangers of taking these supplement as they do now.

What can Yohimbe do to you? Well here are some of the risks. Studies have shown that it can raise or lower your blood pressure to abnormal levels increasing the risk of a stroke of cardiac arrest.

Under medical supervision, doctors use it to treat erectile dysfunction and lack of sex drive. On the other hand taking this supplement from over the counter can be extremely dangerous because you aren’t sure what’s inside of it.

Kava Kava

Next, we have the plant, Kava or Kava Kava. This plant has been used for centuries, it is in the pepper family, its origins are thought to be Polynesian or Malay. It is most often used to help people relax and as a stress reliever.

Kava Kava

However new research has indicated that it can cause liver damage including cirrhosis and hepatitis. Those that have liver diseases already need to be very careful with Kava. In fact, it’s best not to take it at all and risk your health.

Wolf’s Bane

Now we have Aconite or Aconitum. It is also known under a variety of name mostly from older times one of which is Wolf’s bane. Native to mountainous regions of the Northern Hemisphere it is a flowering plant in which the roots that contain pseudaconitine is a deadly poison.

Wolf's Bane

Supposedly given in small doses it will treat inflammation and joint pain, however, it has been found to cause respiratory system failure, vomiting, low blood pressure, and nausea. It can also cause heart rhythm disorders and even death.

Caffeine

You probably don’t think of caffeine as dangerous right? Well… It can definitely be dangerous and even FATAL. But if you are just drink a couple of cups of coffee a day drinker. You will most likely experience zero side effects from caffeine.

Caffeine

People run into problems with caffeine when they start taking caffeine supplements like pills or powders. You figure a single cup of coffee contains about 60mg to 100mg of caffeine. You could drink 10 cups of coffee in a day and be perfectly fine. Of course, that isn’t recommended but you would still be alive.

Taking caffeine supplements on the other hand can get dangerous fast. A single caffeine pill can contain 200mg of caffeine. You can see how people can easily overdose on caffeine by taking a small handful of pills. With caffeine powder people overdose all the time because they don’t have the proper scales to measure out doses.

Conclusion: Speak With Your Doctor

It’s up to you if you want to use any of these supplements. While most people will experience no negative side effects from these supplements. That doesn’t mean that it’s safe for everyone. You need to be very careful with your health.

Always talk with your doctor, it’s the wisest choice that you can do. Don’t try to take any of these supplements if you think they might interfere with any of your health problems.

Supplements are a great way to get extra nutrition that you aren’t getting from your food. But getting vitamins and nutrients from food is the best way to get them.

Take care of your body and it will take care of you! If you are unsure about taking any supplements just speak with a qualified health professional. They are there to help you make informed decisions about your health.

5 Healthy Greens To Eat

Greens. Love them or hate them, there are plenty of greens which can be part of a good diet for everyone. Green is also a good color that is part of the landscape even. So, greens are literally all around us.

Recently, there are been a surge in popularity of greens. There have been a lot of recipes and supplements that contain greens. The reason is because greens have been shown again and again that they can help improve health.

What are Greens?

Greens are the category of vegetables that have intense colors that help you when you eat them. These greens consist of spinach, kale, watercress, and others as well.

These vegetables, which are also green, are extremely healthy and good to eat. What are the health benefits, you ask? Plenty, as it turns out.

Every kind of green mentioned have lots of health benefits. Let’s see what each of them can help do. If there are plenty of facts, this might convince you that you should eat them. First, we’ll start with Spinach.

Best Greens You Should Be Eating

Spinach is a great healthy food to eat. I’m sure most of you remember the cartoons where Popeye the Sailorman always ate the spinach and was able to save his wife from someone who wanted to hurt her.

Spinach

Spinach made a lot of sense since it strengthens muscles and maintains blood pressure. This leafy green also is cheap and easy to prepare. It can also be eaten cooked or raw in a salad.

Kale is one of the most nutrient-dense foods ever. It is popular and related to other veggies, like broccoli and is a member of the cabbage family. There are different types of cabbage and their leaves can be green or purple in color.

Kale

All of these are good for you since they have about nine percent of the recommended daily amount (also called the RDA) of calcium and kale also has quite a bit of Vitamin K. Kale also contains very little fat that’s bad for you.

Swiss Chard is another veggie that is good for you. It is a leafy green that is closely related to beets, surprisingly. Swiss Chard is usually eaten raw and usually cheap as well. This leafy green has the ability to help people with diabetes regulate blood sugar.

Swiss Chard

It also has a significant amount of calcium as well. It also helps with blood circulation and blood pressure too. This is a very healthy veggie.

Mustard Greens is a deep pigmented green veggie that should be eaten regularly and it is so good for you. It has a peppery flavor, though, so be prepared for that and lots more. It has been shown that mustard greens even may help protect against heart disease.

Mustard Greens

Not only that but they have fiber but very little carbohydrates, so it is fine to eat it regularly. It also has vitamin C and vitamin K, too.

Watercress is also a leafy green grown in spring water and is very good for you. It has been suggested that watercress has been a staple of the working class in England. Watercress has also been known to have been fed to the Roman armies back in ancient history, too.

Watercress

Intake of watercress has been shown to lower blood pressure and help prevent cancer too. This leafy green also has a lot of vitamin K as well.

Add Greens To Your Diet!

As you can see, there are plenty of reasons to include leafy greens into your life. Next time you are at the grocery store, take a closer look at the greens they have available. A bag of fresh spinach is inexpensive and they taste good too. Try adding other greens we have listed as well to your diet.

One of the great things about greens is that they are very fulfilling so you won’t have to overeat other foods because you are already full! Remember, dieting is only one part to leading a healthy lifestyle. You will also need to exercise to get the maximum health benefits.